the genetic contribution of an individual to the next generation.


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fitness articles

Setting Your Goals to Health, Fitness and Diet
Starting out on any project is hard. Almost every individual is like that; it is always hard to begin with a certain activity. Ever wonder why it's always like this when starting Read more...

Woman Fitness: Building Strength through a Strength Training Program
Women always want to have a beautiful body. It is always the trend in Hollywood and everywhere else. But what is the right exercise program for women who want to lose their fats effectively. Read more...


seaworthiness: fitness to traverse the seas

fitness facts


Outdoor Exercise and Fitness
More and more people are now attuned to their fitness needs. Whether it's an indoor or outdoor exercise activity, they will always take the chance to stay physically fit and Read more...

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